Food & Wellness Blog | RicherEarth Vegan Eats, Vegan Food

  • Is It Your New Year's Resolution To Eat Vegan? Then Our RicherEarth Team Has Some Advice For You

    When a new year hits, many people focus on how their daily food choices can affect their lives. There is a shift in thinking to eat healthy, and maybe exercise. Sound familiar?

    Here’s some advice should you consider to go vegan.
  • What's In A Whole And Natural Foods Pantry?

    "A kitchen filled with whole and natural foods is a powerful place – it is where our most fundamental needs for nourishment are met – from the food we eat to sitting around a table with our loved ones and laying down our burdens of the day."  Tap to read more.
  • Tips To Dispose of Leftover Pumpkin In An Eco-Friendly Manner

    Consider these tips to reuse or responsibly dispose of pumpkins this season:

    Feed The Animals

    Some animals enjoy eating pumpkins. Consider feeding wildlife in your area. Add pumpkin seeds to your bird feeder instead of tossing them in the trash. An animal sanctuary near you is also a good place to reach out to. Pigs love pumpkin!

  • Keeping Healthy Relationships During The COVID-19 Pandemic

    Human touch has a unique quality. Whether it is a simple hug or a tap on the arm, it is a palpable reminder that we are not alone. Human touch reminds us that others are there to offer their friendship, affection, or support.

    The news of COVID-19 has placed global populations on alert causing varied reactions. You may find yourself preoccupied with news events which may trigger worrying thoughts. The well-intentioned may spend a great deal of time trying to harness their emotions, but we are all too familiar with emotions that mutiny against reason and the damaging effects that can ensue from this.

  • How to Cook Dry Pulses, A Source of Vegan Protein, In 3 EASY Steps

    Pulses are the dried edible seeds of certain plants in the legume family, and they play an important role in the transformation of food systems to provide consumers with healthy and environmentally sustainable dietary choices.

    Pulses are consumed in many forms including whole or split, ground into flours or separated into fractions such as protein, fibre and starch.

  • The Vegan Pantry: What Does An Everyday Vegan Eat?

    There are many ways to embrace vegan living. Veganism is a way of living which seeks to exclude all animal products, and as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You’ll find that the one thing in common among vegans is an entirely plant-based diet avoiding all animal foods such as meat (including seafood and insects), eggs, dairy, honey and gelatin.
  • Squeeze, Juice, Blend: 5 Tips to Guarantee Great Natural Juice Blends Every Time

    squeeze, juice, blend

    There’s not much that can go wrong when squeezing, blending and whizzing your own fresh juices at home as a way to look after your health. Squeezing, juicing, and blending allows you to bring your own creative interpretation to nature’s bounty. Here are 5 tips to guarantee great drinks every time.