FOOD AND WELLNESS BLOG

  • What's In A Whole And Natural Foods Pantry?

    "A kitchen filled with whole and natural foods is a powerful place – it is where our most fundamental needs for nourishment are met – from the food we eat to sitting around a table with our loved ones and laying down our burdens of the day."  Tap to read more.
  • Tips To Dispose of Leftover Pumpkin In An Eco-Friendly Manner

    Consider these tips to reuse or responsibly dispose of pumpkins this season:

    Feed The Animals

    Some animals enjoy eating pumpkins. Consider feeding wildlife in your area. Add pumpkin seeds to your bird feeder instead of tossing them in the trash. An animal sanctuary near you is also a good place to reach out to. Pigs love pumpkin!

  • The Vegan Pantry: What Does An Everyday Vegan Eat?

    There are many ways to embrace vegan living. Veganism is a way of living which seeks to exclude all animal products, and as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You’ll find that the one thing in common among vegans is an entirely plant-based diet avoiding all animal foods such as meat (including seafood and insects), eggs, dairy, honey and gelatin.
  • Squeeze, Juice, Blend: 5 Tips to Guarantee Great Natural Juice Blends Every Time

    squeeze, juice, blend

    There’s not much that can go wrong when squeezing, blending and whizzing your own fresh juices at home as a way to look after your health. Squeezing, juicing, and blending allows you to bring your own creative interpretation to nature’s bounty. Here are 5 tips to guarantee great drinks every time.