Food & Wellness Blog | RicherEarth Vegan Eats, Vegan Food

  • Why Pumpkins Play Such an Important Role During the Fall Harvest

    Lift your spirits with a smiling pumpkin this season.

    The fall harvest is a time for gathering with family and friends to celebrate the abundance of food. Tap to read more.

  • New Product Announcement! Reasons to "Guava Nice Day" with RicherEarth Vegan Eats' Spicy Guava Ketchup

    Our love affair with good food continues! New from our table is a Spicy Guava Ketchup. See the reviews.

    Experience the taste of "hot, smoky vegan ketchup" in a bottle, inspired by fresh ingredients and Jamaican flavours. Handcrafted in Ontario. Order online and get it delivered!

  • A Love Letter: Hello Autumn Season

    Autumn brings big changes.
    The heat of the morning sun is less intense now.
    The leaves change from green to bright yellows to oranges or reds in brilliant hues.
    Lovers fall into a trance with the comfort of its beauty.

  • Ways to Recycle and Repurpose Mason Jars

    Let's all do our part.
    Recycling can be confusing, but we have all recognized the importance of environmental responsibility and doing our part to take care of our planet.  As technology advances, the number of materials that can be recycled will inevitably increase. 
    We suggest that you check with your local recycling programs to find out the most up to date guidelines for your area.

  • Vegan Lingo and their Meaning

    Why is vegan lingo important?

    • Lingo allows you to express your feelings and way of thinking better than any language would.
    • It allows you to hold fluent conversations with likeminded people.
    • It allows you to understand language variations within the vegan community.
    • Helps one learn the history of veganism.
    • It helps evoke emotions more than any other language.
    • It describes concepts and ideas that cannot be expressed better using formal language.

  • Healthy Reasons Why We Love Mangoes

    To eat a fresh ripe mango, is to enter a world where eating just one in a sitting might not be enough. In Jamaica, some people eat the skin of the mango, especially if freshly picked from a tree.

    Many can enjoy fresh mangoes as a tasty treat or prepare them in various dishes. To determine a ripe mango, gently press it with your finger. If it leaves a dent, it is ripe and ready to eat. Here are some ways you can include mangoes in your diet.

  • We've Teamed Up With Random Acts of Green

    We are pleased to share with you that RicherEarth Vegan Eats has joined the Random Acts of Green member community.

    Random Acts of Green celebrates a community of members from businesses like ours, to individuals who engage in collective climate action. This collaborative group of businesses and individuals understand that this planet is our shared home and that we all have a part to play in protecting it. Tap link to read more.

  • Home Gardening Series (part 1): Growing Garlic Scapes

    What to expect from this series

    Follow us as our garden comes alive this spring summer with garlic scapes among other vegetables and fruit including scotch bonnet pepper, callaloo greens and peas. We hope to highlight what it means for us to value the earth and the bounty that it provides.

    See the time lapse in photography.  Learn about garlic scapes, how to cook with them, and get recipes. Get links to resources to learn about growing food.

  • Cooking In Season: Rhubarb

    Common uses for rhubarb begin with poaching in light syrup or stewing with other fruits. We typically eat rhubarb in dessert dishes and think of it more as a fruit, but, rhubarb is actually a vegetable. Rhubarb’s long, red stalks require some serious sweetness to balance their tartness, so dessert is a logical option.

    Rhubarb plants unfurl in spring from a bulbous, shiny red crown, and leaves unfold almost magically into giant ribbed shields on tart-sweet stalks. 

    A food craving is an intense, and sometimes uncontrollable desire for a specific food. Feeling stressed may also promote emotional eating and cravings for comfort foods. These types of foods are often junk, processed, and high in salt, sugar, and fat. Craving these types of foods can be a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet.

    The good news is that there are steps you can take to help cope with cravings. Here are some tips:

  • Is It Your New Year's Resolution To Eat Vegan? Then Our RicherEarth Team Has Some Advice For You

    When a new year hits, many people focus on how their daily food choices can affect their lives. There is a shift in thinking to eat healthy, and maybe exercise. Sound familiar?

    Here’s some advice should you consider to go vegan.
  • What's In A Whole And Natural Foods Pantry?

    "A kitchen filled with whole and natural foods is a powerful place – it is where our most fundamental needs for nourishment are met – from the food we eat to sitting around a table with our loved ones and laying down our burdens of the day."  Tap to read more.